360 Degrees
Welcome to 360 Degrees, the podcast from the University of Southampton's Development and Alumni Relations team. Every week we talk to some of our fantastic alumni about their student experiences and career journeys. If you want to connect with more of our alumni community, or you're an alum that's wants to help students, then sign up to our e-mentoring platform here: https://ementoringsouthampton.com/
'The views and opinions expressed in the 360 Degrees podcast belong solely to the speakers involved in each episode. All content has been created for entertainment and educational purposes and is not representative of the views or opinions of the University of Southampton.'
360 Degrees
Managing Stress
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In this episode, we chat to alum Jay Unwin about how to manage stress and what it means to be mentally, as well as physically, fit.